We are passionate about assisting and guiding you and shape who you want to become. Our success is shown in the hundreds of clients we have trained over the years. We will keep you motivated, engaged, and feeling the emotional and physical rewards of training.

Our work is a partnership, where we demand as much of ourselves as we demand of you. Working together means that we both agree to always bring our “A-game” every time. Our focus is on working with people who are committed to constant improvement.

We work with one goal in mind: to get you into your optimal performance zone. No matter where you are starting from, we will work with you to get consistent results, and always push you forward.

We demand a lot of our clients and our clients expect a lot from us.
It is not easy: it is a GRND.

Our staff are friendly and knowledgeable. We always provide detailed guidance on form and technique, while we watch you train. With our instruction, feedback, and hands-on assistance you will learn the proper way to exercise and how to take care of your body in and out of the gym. We will keep you safe, motivated and feeling that you are constantly making progress, not just filling time.

To get you started, we use modern methodologies to quickly get you in shape— we use the same types of periodization programs that are used to coach pro-athletes coming back from the off-season. We pay attention to your particular needs, identifying and addressing any physical imbalances that you have. We will design a personalized program for you that is focused on regeneration and recovery, both physically and psychologically. We make sure to incorporate exercises that incorporate important stabilizing muscles as well as the larger muscle groups to improve athleticism and performance, not just bulk or shape.

We can promise that you will be looking good and feeling good as we shape you as an athlete — always paying attention to what is really going on in your body, and keeping you injury free.